The Journal

Goodwin Creative 2026-05-04 Goodwin Creative 2026-05-04

What is a Spiritual Practice?

My list of fundamental building blocks to a good spiritual practice.

Sky Bray 2020-02-03 Sky Bray 2020-02-03

Rainbow Body Guided Meditation

I do a variation of this every morning. This is a basic foundational mediation and visualization for clearing out your chakras and grounding to the earth. You can build on it later after you’re comfortable with it.

Sky Bray 2019-07-01 Sky Bray 2019-07-01

My Favourite Pranayama Practices

In the morning I get up at 6 and do breathwork with my meditation, before yoga or working out. Here’s some videos of my favourite practices.

Sky Bray 2017-10-31 Sky Bray 2017-10-31

Samhain Altar Share & Remembering Loved Ones

My Samhain altar this year is dedicated to my ancestors, my family, my husband’s ancestors and our recently departed. Here’s a sweet little altar share.

Sky Bray 2017-03-08 Sky Bray 2017-03-08

Altar Space - First Steps

Around Bealtane 2012, I set up my first altar. It was confusing at first, because I had many reasons to have one. So I set up three… and it didn’t work. But I learned a ton - baby steps!